Most students dread exam days especially teens, but this does not have to be the case as there are ways to eliminate these fears and anxieties. It is very normal to feel that way and everybody goes through the same thing. Remember that even your parents had to go through that same feelings to get to where they are today.
The secret however is that, some people take measures to help them develop and create the right mood before they settle to write their exams. Let us learn the secrets of such people who seem to have full control over their emotions, mood and have total confidence on such days.
These are a few of the things they do that you want to practice too:
1. Make sure you have a good night's sleep the previous night before the exam day.
2. Try not to study late into the night as this will confuse your short-term memory and leave you
feeling blank the next morning.
3. Having an early night's sleep will ensure you wake up early feeling rejuvenated.
4. Be optimistic and awake with a cheerful smile on your face, it does not matter whether you have
finished revising or not. Remember this will set your mood for the day.
5. Lay hold of this thought in your mind that you are born a winner and a victor.
6. Command the air around you to be positive and use positive affirmations.
7. Look over your flash cards (shorts notes written on cards), for a quick reminder just before you
settle in for the exam.
8. Calm yourself down by taking in deep breaths through your nose and breathing out through the
mouth. This will help you release tension and send more oxygen to your brain cells.
Practicing these few simple steps will surely get you relaxed, confident and ready to face any exam
The secret however is that, some people take measures to help them develop and create the right mood before they settle to write their exams. Let us learn the secrets of such people who seem to have full control over their emotions, mood and have total confidence on such days.
These are a few of the things they do that you want to practice too:
1. Make sure you have a good night's sleep the previous night before the exam day.
2. Try not to study late into the night as this will confuse your short-term memory and leave you
feeling blank the next morning.
3. Having an early night's sleep will ensure you wake up early feeling rejuvenated.
4. Be optimistic and awake with a cheerful smile on your face, it does not matter whether you have
finished revising or not. Remember this will set your mood for the day.
5. Lay hold of this thought in your mind that you are born a winner and a victor.
6. Command the air around you to be positive and use positive affirmations.
7. Look over your flash cards (shorts notes written on cards), for a quick reminder just before you
settle in for the exam.
8. Calm yourself down by taking in deep breaths through your nose and breathing out through the
mouth. This will help you release tension and send more oxygen to your brain cells.
Practicing these few simple steps will surely get you relaxed, confident and ready to face any exam
